About this item

• Hand Strength: you can twist and bend these twisting hand exercise bars and squeeze the hand exercise balls with your hands to build strength in your hands, wrists, and forearms for better performance in tennis, golf, weightlifting, and other sports, squeeze balls for arthritis, wrists, and hands
• Wide Range of Applications: whether you are a beginner or an advanced fitness enthusiast, you can use our fitness hand grips to strengthen your hands, suitable for sports fields, gyms, tennis courts and golf courses, repeated squeezing of the stress ball can also help to release tension, relieve stress, and improve concentration and focus
• Pain Relief: the therapy stick strengthener and squeeze ball can effectively relieve symptoms of tennis elbow, golfer's elbow, rower's elbow, tendonitis, pain in the other hand or arm, allowing your arm to heal as quickly as possible and improve your grip strength
• 3 Resistance Levels: You will receive three silicone resistance bars and three grip balls, each in distinct colors that signify different resistance levels. The bars come in light (red), medium (green), and hard (blue) variants, while the grip balls are available in light (red), medium (blue), and hard (green). This diverse color scheme caters to individual preferences, allowing you to start with the red bar and progressively increase workout intensity based on your personal capability.
• Sturdy and Strong: these tennis elbow therapy bars and hand squeeze balls are made of silicone, with non slip textured surface, sturdy and flexible, not easy to break, suitable as a gift for family or partners who like to exercise, and also a nice choice for home workouts and other physical activities